Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: -10.0%
Race avg drop: -15.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:52 | 7:46 | +14.0% | 100th | 6:06 |
| Run 2 | 5:44 | 5:01 | +14.1% | 100th | 3:58 |
| Run 3 | 6:02 | 5:22 | +12.2% | 100th | 4:12 |
| Run 4 | 6:04 | 5:22 | +12.9% | 100th | 4:12 |
| Run 5 | 6:23 | 5:29 | +16.2% | 100th | 4:15 |
| Run 6 | 6:48 | 5:24 | +25.7% | 100th | 4:14 |
| Run 7 | 6:20 | 5:36 | +12.9% | 100th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 16.6% below expected on total running time
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 66.3% slower than expected
- → Specific weakness: Sled Pull - 40.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:50 | -4.3% | 94th | 4:16 |
| Sled Push | strength | 3:11 | 3:05 | +3.2% | 100th | 2:07 |
| Sled Pull | strength | 8:51 | 6:17 | +40.8% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 7:09 | 5:06 | +40.2% | 100th | 3:21 |
| Row | aerobic | 5:22 | 5:21 | +0.3% | 100th | 4:36 |
| Farmers Carry | strength | 2:09 | 2:17 | -6.2% | 98th | 1:44 |
| Sandbag Lunges | strength | 8:13 | 4:56 | +66.3% | 100th | 3:24 |
| Wall Balls | strength | 6:38 | 5:20 | +24.2% | 100th | 3:54 |
| Total Running | running | 46:13 | 39:38 | +16.6% | 100th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength