Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+47.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.8%
Race avg drop: -15.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:01 | 7:46 | +41.7% | 100th | 6:06 |
| Run 2 | 7:21 | 5:01 | +46.3% | 100th | 3:58 |
| Run 3 | 7:51 | 5:22 | +46.0% | 100th | 4:12 |
| Run 4 | 8:04 | 5:22 | +50.1% | 100th | 4:12 |
| Run 5 | 7:54 | 5:29 | +43.9% | 100th | 4:15 |
| Run 6 | 7:57 | 5:24 | +47.0% | 100th | 4:14 |
| Run 7 | 8:15 | 5:36 | +47.1% | 100th | 4:17 |
Training Recommendations
- → Focus on running endurance - 47.3% below expected on total running time
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 47.3% slower than expected
- → Specific weakness: Farmers Carry - 30.9% slower than expected
- → Specific weakness: Wall Balls - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:50 | -8.1% | 80th | 4:16 |
| Sled Push | strength | 2:31 | 3:05 | -18.4% | 87th | 2:07 |
| Sled Pull | strength | 4:35 | 6:17 | -27.1% | 70th | 4:17 |
| Burpee Broad Jump | aerobic | 5:50 | 5:06 | +14.4% | 100th | 3:21 |
| Row | aerobic | 5:09 | 5:21 | -3.7% | 98th | 4:36 |
| Farmers Carry | strength | 3:00 | 2:17 | +30.9% | 100th | 1:44 |
| Sandbag Lunges | strength | 6:10 | 4:56 | +24.8% | 100th | 3:24 |
| Wall Balls | strength | 6:59 | 5:20 | +30.7% | 100th | 3:54 |
| Total Running | running | 58:23 | 39:38 | +47.3% | 100th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength