Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -18.4%
Race avg drop: -15.8%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:25 | +4.7% | 24th | 6:06 |
| Run 2 | 3:39 | 3:33 | +2.7% | 19th | 3:58 |
| Run 3 | 3:53 | 3:43 | +4.1% | 22th | 4:12 |
| Run 4 | 3:41 | 3:43 | -1.0% | 8th | 4:12 |
| Run 5 | 3:46 | 3:44 | +0.5% | 12th | 4:15 |
| Run 6 | 3:47 | 3:44 | +1.2% | 12th | 4:14 |
| Run 7 | 3:50 | 3:46 | +1.6% | 14th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:01 | +7.5% | 62th | 4:16 |
| Sled Push | strength | 1:51 | 1:43 | +7.4% | 20th | 2:07 |
| Sled Pull | strength | 3:16 | 3:28 | -5.9% | 3th | 4:17 |
| Burpee Broad Jump | aerobic | 2:35 | 2:39 | -2.9% | 8th | 3:21 |
| Row | aerobic | 4:34 | 4:16 | +6.7% | 49th | 4:36 |
| Farmers Carry | strength | 1:34 | 1:29 | +4.8% | 21th | 1:44 |
| Sandbag Lunges | strength | 2:47 | 2:46 | +0.1% | 12th | 3:24 |
| Wall Balls | strength | 3:33 | 3:17 | +7.6% | 27th | 3:54 |
| Total Running | running | 28:17 | 27:50 | +1.6% | 14th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength