Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:53 | +6.3% | 35th | 4:28 |
| Run 2 | 4:52 | 4:37 | +5.2% | 33th | 5:17 |
| Run 3 | 4:57 | 4:50 | +2.1% | 24th | 5:34 |
| Run 4 | 4:54 | 4:54 | -0.0% | 22th | 5:38 |
| Run 5 | 5:12 | 4:59 | +4.3% | 29th | 5:46 |
| Run 6 | 5:07 | 4:54 | +4.2% | 29th | 5:38 |
| Run 7 | 5:16 | 4:53 | +7.6% | 36th | 5:37 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:41 | -1.3% | 15th | 3:53 |
| Sled Push | strength | 1:35 | 1:23 | +13.4% | 54th | 1:35 |
| Sled Pull | strength | 2:39 | 2:33 | +3.3% | 27th | 3:01 |
| Burpee Broad Jump | aerobic | 2:26 | 2:30 | -2.8% | 17th | 3:04 |
| Row | aerobic | 4:13 | 4:10 | +1.1% | 27th | 4:25 |
| Farmers Carry | strength | 1:08 | 1:21 | -16.2% | 2th | 1:32 |
| Sandbag Lunges | strength | 2:35 | 2:54 | -11.4% | 7th | 3:28 |
| Wall Balls | strength | 4:19 | 3:50 | +12.3% | 54th | 4:24 |
| Total Running | running | 34:26 | 33:22 | +3.2% | 27th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength