Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -14.4%
Race avg drop: -15.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:26 | +1.9% | 16th | 6:06 |
| Run 2 | 3:29 | 3:33 | -2.2% | 6th | 3:58 |
| Run 3 | 3:39 | 3:44 | -2.4% | 6th | 4:12 |
| Run 4 | 3:50 | 3:43 | +2.7% | 18th | 4:12 |
| Run 5 | 3:50 | 3:45 | +1.9% | 15th | 4:15 |
| Run 6 | 3:51 | 3:45 | +2.6% | 17th | 4:14 |
| Run 7 | 3:53 | 3:47 | +2.6% | 18th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:01 | +0.7% | 17th | 4:16 |
| Sled Push | strength | 1:35 | 1:43 | -8.6% | 3th | 2:07 |
| Sled Pull | strength | 4:00 | 3:29 | +14.6% | 41th | 4:17 |
| Burpee Broad Jump | aerobic | 2:55 | 2:40 | +9.0% | 24th | 3:21 |
| Row | aerobic | 4:22 | 4:17 | +1.8% | 21th | 4:36 |
| Farmers Carry | strength | 1:32 | 1:30 | +2.2% | 16th | 1:44 |
| Sandbag Lunges | strength | 3:02 | 2:47 | +8.5% | 25th | 3:24 |
| Wall Balls | strength | 3:23 | 3:18 | +2.1% | 14th | 3:54 |
| Total Running | running | 28:05 | 27:55 | +0.6% | 12th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength