Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -14.2%
Race avg drop: -15.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:27 | -3.7% | 3th | 6:06 |
| Run 2 | 3:42 | 3:33 | +3.7% | 22th | 3:58 |
| Run 3 | 4:18 | 3:44 | +14.8% | 62th | 4:12 |
| Run 4 | 4:13 | 3:44 | +12.9% | 57th | 4:12 |
| Run 5 | 4:01 | 3:45 | +6.7% | 33th | 4:15 |
| Run 6 | 3:56 | 3:45 | +4.7% | 25th | 4:14 |
| Run 7 | 3:45 | 3:47 | -1.0% | 10th | 4:17 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:01 | -0.2% | 12th | 4:16 |
| Sled Push | strength | 1:32 | 1:44 | -11.7% | 2th | 2:07 |
| Sled Pull | strength | 3:23 | 3:29 | -3.2% | 6th | 4:17 |
| Burpee Broad Jump | aerobic | 2:43 | 2:40 | +1.3% | 13th | 3:21 |
| Row | aerobic | 4:21 | 4:17 | +1.3% | 20th | 4:36 |
| Farmers Carry | strength | 1:35 | 1:30 | +5.4% | 26th | 1:44 |
| Sandbag Lunges | strength | 2:50 | 2:48 | +1.1% | 13th | 3:24 |
| Wall Balls | strength | 3:14 | 3:19 | -2.6% | 5th | 3:54 |
| Total Running | running | 29:10 | 27:57 | +4.3% | 24th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength