Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.8%
Race avg drop: -15.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:27 | +0.6% | 13th | 6:06 |
| Run 2 | 3:36 | 3:33 | +0.9% | 14th | 3:58 |
| Run 3 | 3:53 | 3:44 | +3.7% | 22th | 4:12 |
| Run 4 | 3:47 | 3:44 | +1.3% | 16th | 4:12 |
| Run 5 | 3:54 | 3:45 | +3.6% | 20th | 4:15 |
| Run 6 | 3:48 | 3:45 | +1.2% | 14th | 4:14 |
| Run 7 | 4:07 | 3:47 | +8.7% | 39th | 4:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:01 | +1.9% | 23th | 4:16 |
| Sled Push | strength | 1:50 | 1:44 | +5.6% | 18th | 2:07 |
| Sled Pull | strength | 3:47 | 3:29 | +8.2% | 27th | 4:17 |
| Burpee Broad Jump | aerobic | 2:43 | 2:40 | +1.3% | 13th | 3:21 |
| Row | aerobic | 4:24 | 4:17 | +2.5% | 24th | 4:36 |
| Farmers Carry | strength | 1:31 | 1:30 | +1.0% | 14th | 1:44 |
| Sandbag Lunges | strength | 2:52 | 2:48 | +2.3% | 15th | 3:24 |
| Wall Balls | strength | 3:06 | 3:19 | -6.6% | 1th | 3:54 |
| Total Running | running | 28:34 | 27:57 | +2.2% | 17th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength