Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -20.1%
Race avg drop: -15.8%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:27 | +6.1% | 31th | 6:06 |
| Run 2 | 3:46 | 3:33 | +5.6% | 32th | 3:58 |
| Run 3 | 3:43 | 3:44 | -0.8% | 10th | 4:12 |
| Run 4 | 3:49 | 3:44 | +2.2% | 18th | 4:12 |
| Run 5 | 3:52 | 3:45 | +2.7% | 18th | 4:15 |
| Run 6 | 3:46 | 3:45 | +0.3% | 12th | 4:14 |
| Run 7 | 3:52 | 3:47 | +2.1% | 17th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:01 | -0.2% | 12th | 4:16 |
| Sled Push | strength | 1:31 | 1:44 | -12.6% | 2th | 2:07 |
| Sled Pull | strength | 3:49 | 3:29 | +9.2% | 28th | 4:17 |
| Burpee Broad Jump | aerobic | 3:03 | 2:40 | +13.7% | 34th | 3:21 |
| Row | aerobic | 4:15 | 4:17 | -1.0% | 8th | 4:36 |
| Farmers Carry | strength | 1:25 | 1:30 | -5.7% | 3th | 1:44 |
| Sandbag Lunges | strength | 2:55 | 2:48 | +4.1% | 19th | 3:24 |
| Wall Balls | strength | 3:27 | 3:19 | +4.0% | 20th | 3:54 |
| Total Running | running | 28:35 | 27:57 | +2.3% | 17th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength