Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -19.1%
Race avg drop: -15.8%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:04 | +1.0% | 1th | 6:06 |
| Run 2 | 3:16 | 3:19 | -1.9% | 1th | 3:58 |
| Run 3 | 3:21 | 3:28 | -3.7% | 1th | 4:12 |
| Run 4 | 3:20 | 3:27 | -3.7% | 1th | 4:12 |
| Run 5 | 3:24 | 3:28 | -2.2% | 1th | 4:15 |
| Run 6 | 3:22 | 3:28 | -3.1% | 1th | 4:14 |
| Run 7 | 3:25 | 3:29 | -2.2% | 1th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:52 | +5.6% | 23th | 4:16 |
| Sled Push | strength | 1:51 | 1:30 | +22.9% | 20th | 2:07 |
| Sled Pull | strength | 3:55 | 3:02 | +29.0% | 36th | 4:17 |
| Burpee Broad Jump | aerobic | 2:30 | 2:17 | +9.2% | 6th | 3:21 |
| Row | aerobic | 4:26 | 4:06 | +7.8% | 28th | 4:36 |
| Farmers Carry | strength | 1:27 | 1:22 | +6.0% | 4th | 1:44 |
| Sandbag Lunges | strength | 2:55 | 2:27 | +18.9% | 19th | 3:24 |
| Wall Balls | strength | 3:17 | 2:58 | +10.3% | 8th | 3:54 |
| Total Running | running | 25:15 | 25:59 | -2.8% | 1th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength