Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: -9.9%
Race avg drop: -15.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:27 | +0.8% | 13th | 6:06 |
| Run 2 | 3:33 | 3:34 | -0.5% | 9th | 3:58 |
| Run 3 | 3:52 | 3:44 | +3.2% | 21th | 4:12 |
| Run 4 | 3:55 | 3:44 | +4.8% | 26th | 4:12 |
| Run 5 | 3:55 | 3:46 | +3.9% | 23th | 4:15 |
| Run 6 | 4:04 | 3:45 | +8.2% | 40th | 4:14 |
| Run 7 | 4:05 | 3:47 | +7.7% | 37th | 4:17 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +3.1% | 30th | 4:16 |
| Sled Push | strength | 1:41 | 1:44 | -3.2% | 8th | 2:07 |
| Sled Pull | strength | 3:38 | 3:30 | +3.8% | 14th | 4:17 |
| Burpee Broad Jump | aerobic | 2:12 | 2:41 | -18.1% | 1th | 3:21 |
| Row | aerobic | 4:16 | 4:17 | -0.6% | 11th | 4:36 |
| Farmers Carry | strength | 1:30 | 1:30 | -0.2% | 11th | 1:44 |
| Sandbag Lunges | strength | 2:30 | 2:48 | -10.9% | 4th | 3:24 |
| Wall Balls | strength | 3:54 | 3:19 | +17.4% | 58th | 3:54 |
| Total Running | running | 28:54 | 27:58 | +3.3% | 21th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength