Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -13.3%
Race avg drop: -15.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:28 | +0.3% | 13th | 6:06 |
| Run 2 | 3:39 | 3:34 | +2.0% | 19th | 3:58 |
| Run 3 | 3:50 | 3:45 | +2.0% | 18th | 4:12 |
| Run 4 | 3:54 | 3:44 | +4.1% | 24th | 4:12 |
| Run 5 | 4:00 | 3:46 | +5.8% | 31th | 4:15 |
| Run 6 | 3:59 | 3:46 | +5.7% | 31th | 4:14 |
| Run 7 | 3:56 | 3:48 | +3.5% | 22th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:01 | +4.6% | 45th | 4:16 |
| Sled Push | strength | 1:41 | 1:44 | -3.6% | 8th | 2:07 |
| Sled Pull | strength | 3:19 | 3:31 | -5.7% | 4th | 4:17 |
| Burpee Broad Jump | aerobic | 2:56 | 2:42 | +8.6% | 27th | 3:21 |
| Row | aerobic | 4:19 | 4:18 | +0.4% | 16th | 4:36 |
| Farmers Carry | strength | 1:35 | 1:30 | +5.0% | 26th | 1:44 |
| Sandbag Lunges | strength | 2:45 | 2:49 | -2.4% | 10th | 3:24 |
| Wall Balls | strength | 3:22 | 3:20 | +1.0% | 13th | 3:54 |
| Total Running | running | 28:47 | 28:02 | +2.6% | 19th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength