Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -19.5%
Race avg drop: -15.8%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:28 | +16.4% | 72th | 6:06 |
| Run 2 | 3:52 | 3:34 | +8.1% | 44th | 3:58 |
| Run 3 | 3:51 | 3:45 | +2.4% | 19th | 4:12 |
| Run 4 | 3:57 | 3:44 | +5.4% | 30th | 4:12 |
| Run 5 | 4:06 | 3:46 | +8.5% | 40th | 4:15 |
| Run 6 | 4:05 | 3:46 | +8.3% | 42th | 4:14 |
| Run 7 | 4:09 | 3:48 | +9.1% | 44th | 4:17 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:01 | -5.4% | 1th | 4:16 |
| Sled Push | strength | 1:36 | 1:44 | -8.4% | 4th | 2:07 |
| Sled Pull | strength | 3:25 | 3:31 | -2.9% | 6th | 4:17 |
| Burpee Broad Jump | aerobic | 2:30 | 2:42 | -7.5% | 6th | 3:21 |
| Row | aerobic | 4:11 | 4:18 | -2.7% | 5th | 4:36 |
| Farmers Carry | strength | 1:20 | 1:30 | -11.6% | 2th | 1:44 |
| Sandbag Lunges | strength | 2:26 | 2:49 | -13.7% | 2th | 3:24 |
| Wall Balls | strength | 3:26 | 3:20 | +2.9% | 19th | 3:54 |
| Total Running | running | 30:22 | 28:03 | +8.3% | 42th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength