Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -18.8%
Race avg drop: -15.8%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:28 | +5.4% | 29th | 6:06 |
| Run 2 | 3:47 | 3:34 | +5.7% | 34th | 3:58 |
| Run 3 | 3:53 | 3:45 | +3.3% | 22th | 4:12 |
| Run 4 | 3:54 | 3:44 | +4.0% | 24th | 4:12 |
| Run 5 | 3:55 | 3:46 | +3.6% | 23th | 4:15 |
| Run 6 | 3:50 | 3:46 | +1.7% | 16th | 4:14 |
| Run 7 | 3:55 | 3:48 | +3.0% | 21th | 4:17 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:01 | -0.8% | 9th | 4:16 |
| Sled Push | strength | 1:49 | 1:44 | +4.0% | 17th | 2:07 |
| Sled Pull | strength | 3:37 | 3:31 | +2.8% | 13th | 4:17 |
| Burpee Broad Jump | aerobic | 2:45 | 2:42 | +1.8% | 14th | 3:21 |
| Row | aerobic | 4:15 | 4:18 | -1.2% | 8th | 4:36 |
| Farmers Carry | strength | 1:34 | 1:30 | +3.8% | 21th | 1:44 |
| Sandbag Lunges | strength | 2:41 | 2:49 | -4.8% | 7th | 3:24 |
| Wall Balls | strength | 3:30 | 3:20 | +4.9% | 24th | 3:54 |
| Total Running | running | 29:00 | 28:03 | +3.4% | 22th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength