Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -16.0%
Race avg drop: -15.8%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:29 | -2.2% | 8th | 6:06 |
| Run 2 | 3:36 | 3:35 | +0.3% | 14th | 3:58 |
| Run 3 | 3:42 | 3:46 | -1.8% | 9th | 4:12 |
| Run 4 | 3:42 | 3:45 | -1.6% | 9th | 4:12 |
| Run 5 | 3:41 | 3:47 | -2.9% | 8th | 4:15 |
| Run 6 | 3:49 | 3:46 | +0.9% | 16th | 4:14 |
| Run 7 | 3:43 | 3:48 | -2.6% | 7th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:02 | +5.2% | 53th | 4:16 |
| Sled Push | strength | 1:53 | 1:45 | +7.2% | 24th | 2:07 |
| Sled Pull | strength | 4:00 | 3:32 | +13.0% | 41th | 4:17 |
| Burpee Broad Jump | aerobic | 2:46 | 2:43 | +1.8% | 15th | 3:21 |
| Row | aerobic | 4:21 | 4:18 | +1.0% | 20th | 4:36 |
| Farmers Carry | strength | 1:35 | 1:30 | +4.6% | 26th | 1:44 |
| Sandbag Lunges | strength | 3:13 | 2:50 | +13.5% | 41th | 3:24 |
| Wall Balls | strength | 3:55 | 3:20 | +16.9% | 59th | 3:54 |
| Total Running | running | 27:35 | 28:08 | -2.0% | 7th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength