Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -20.0%
Race avg drop: -15.8%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:31 | +3.6% | 26th | 6:06 |
| Run 2 | 3:31 | 3:36 | -2.5% | 7th | 3:58 |
| Run 3 | 3:37 | 3:47 | -4.6% | 6th | 4:12 |
| Run 4 | 3:34 | 3:46 | -5.7% | 4th | 4:12 |
| Run 5 | 3:38 | 3:48 | -4.8% | 5th | 4:15 |
| Run 6 | 3:41 | 3:48 | -3.2% | 8th | 4:14 |
| Run 7 | 3:42 | 3:50 | -3.6% | 6th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +1.2% | 23th | 4:16 |
| Sled Push | strength | 2:05 | 1:46 | +17.3% | 51th | 2:07 |
| Sled Pull | strength | 4:08 | 3:34 | +15.6% | 51th | 4:17 |
| Burpee Broad Jump | aerobic | 2:48 | 2:45 | +1.8% | 16th | 3:21 |
| Row | aerobic | 4:30 | 4:19 | +4.1% | 37th | 4:36 |
| Farmers Carry | strength | 1:40 | 1:31 | +9.2% | 43th | 1:44 |
| Sandbag Lunges | strength | 2:58 | 2:51 | +3.6% | 21th | 3:24 |
| Wall Balls | strength | 4:07 | 3:22 | +21.9% | 72th | 3:54 |
| Total Running | running | 27:26 | 28:17 | -3.1% | 6th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength