Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -14.6%
Race avg drop: -15.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:31 | -4.1% | 5th | 6:06 |
| Run 2 | 3:29 | 3:36 | -3.5% | 6th | 3:58 |
| Run 3 | 3:46 | 3:47 | -0.8% | 14th | 4:12 |
| Run 4 | 3:48 | 3:47 | +0.3% | 17th | 4:12 |
| Run 5 | 3:54 | 3:49 | +2.1% | 20th | 4:15 |
| Run 6 | 3:42 | 3:48 | -2.9% | 9th | 4:14 |
| Run 7 | 3:48 | 3:50 | -1.1% | 13th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Row - 11.3% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:03 | +10.6% | 83th | 4:16 |
| Sled Push | strength | 2:06 | 1:46 | +18.0% | 53th | 2:07 |
| Sled Pull | strength | 3:36 | 3:35 | +0.5% | 13th | 4:17 |
| Burpee Broad Jump | aerobic | 2:57 | 2:45 | +7.0% | 28th | 3:21 |
| Row | aerobic | 4:49 | 4:19 | +11.3% | 80th | 4:36 |
| Farmers Carry | strength | 1:41 | 1:31 | +10.2% | 46th | 1:44 |
| Sandbag Lunges | strength | 2:55 | 2:52 | +1.7% | 19th | 3:24 |
| Wall Balls | strength | 3:16 | 3:23 | -3.4% | 6th | 3:54 |
| Total Running | running | 27:45 | 28:19 | -2.0% | 9th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength