Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -18.1%
Race avg drop: -15.8%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:05 | +0.8% | 1th | 6:06 |
| Run 2 | 3:19 | 3:20 | -0.8% | 2th | 3:58 |
| Run 3 | 3:33 | 3:29 | +1.5% | 3th | 4:12 |
| Run 4 | 3:37 | 3:28 | +3.9% | 5th | 4:12 |
| Run 5 | 3:28 | 3:29 | -0.8% | 1th | 4:15 |
| Run 6 | 3:28 | 3:29 | -0.8% | 1th | 4:14 |
| Run 7 | 3:27 | 3:30 | -1.8% | 1th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:53 | +4.1% | 17th | 4:16 |
| Sled Push | strength | 1:57 | 1:31 | +28.2% | 34th | 2:07 |
| Sled Pull | strength | 3:28 | 3:04 | +13.0% | 7th | 4:17 |
| Burpee Broad Jump | aerobic | 2:45 | 2:18 | +18.7% | 14th | 3:21 |
| Row | aerobic | 4:06 | 4:07 | -0.6% | 2th | 4:36 |
| Farmers Carry | strength | 1:26 | 1:22 | +4.1% | 3th | 1:44 |
| Sandbag Lunges | strength | 2:47 | 2:28 | +12.4% | 12th | 3:24 |
| Wall Balls | strength | 3:14 | 2:59 | +7.8% | 5th | 3:54 |
| Total Running | running | 26:00 | 26:07 | -0.5% | 1th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength