Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -13.3%
Race avg drop: -15.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:32 | +1.6% | 18th | 6:06 |
| Run 2 | 3:37 | 3:37 | -0.2% | 16th | 3:58 |
| Run 3 | 3:55 | 3:48 | +2.8% | 26th | 4:12 |
| Run 4 | 3:56 | 3:48 | +3.5% | 28th | 4:12 |
| Run 5 | 3:57 | 3:50 | +3.0% | 26th | 4:15 |
| Run 6 | 4:03 | 3:49 | +5.9% | 38th | 4:14 |
| Run 7 | 3:58 | 3:51 | +2.8% | 25th | 4:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:03 | -4.8% | 2th | 4:16 |
| Sled Push | strength | 1:31 | 1:47 | -15.3% | 2th | 2:07 |
| Sled Pull | strength | 3:46 | 3:36 | +4.4% | 24th | 4:17 |
| Burpee Broad Jump | aerobic | 2:52 | 2:46 | +3.2% | 20th | 3:21 |
| Row | aerobic | 4:19 | 4:20 | -0.4% | 16th | 4:36 |
| Farmers Carry | strength | 1:29 | 1:32 | -3.3% | 10th | 1:44 |
| Sandbag Lunges | strength | 2:49 | 2:53 | -2.4% | 12th | 3:24 |
| Wall Balls | strength | 3:52 | 3:24 | +13.7% | 55th | 3:54 |
| Total Running | running | 29:04 | 28:25 | +2.3% | 23th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength