Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
Compare Performance:
Compare Athletes
Search for an athlete to compare with Carmen Erman
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -15.1%
Race avg drop: -15.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:32 | -1.1% | 13th | 6:06 |
| Run 2 | 3:35 | 3:37 | -1.1% | 12th | 3:58 |
| Run 3 | 3:44 | 3:48 | -2.0% | 12th | 4:12 |
| Run 4 | 3:47 | 3:48 | -0.5% | 16th | 4:12 |
| Run 5 | 3:51 | 3:50 | +0.4% | 17th | 4:15 |
| Run 6 | 3:49 | 3:49 | -0.2% | 16th | 4:14 |
| Run 7 | 3:53 | 3:51 | +0.6% | 18th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:03 | +3.0% | 37th | 4:16 |
| Sled Push | strength | 2:14 | 1:47 | +24.6% | 66th | 2:07 |
| Sled Pull | strength | 3:40 | 3:36 | +1.6% | 16th | 4:17 |
| Burpee Broad Jump | aerobic | 3:07 | 2:46 | +12.2% | 38th | 3:21 |
| Row | aerobic | 4:36 | 4:20 | +6.1% | 54th | 4:36 |
| Farmers Carry | strength | 1:51 | 1:32 | +20.5% | 75th | 1:44 |
| Sandbag Lunges | strength | 2:43 | 2:53 | -5.9% | 8th | 3:24 |
| Wall Balls | strength | 3:32 | 3:24 | +3.9% | 26th | 3:54 |
| Total Running | running | 28:08 | 28:26 | -1.1% | 13th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength