Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: -0.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:27 | +3.7% | 32th | 6:05 |
| Run 2 | 4:23 | 4:28 | -2.0% | 19th | 5:02 |
| Run 3 | 4:57 | 4:48 | +3.1% | 29th | 5:24 |
| Run 4 | 4:54 | 4:49 | +1.5% | 25th | 5:27 |
| Run 5 | 4:48 | 4:54 | -2.3% | 18th | 5:35 |
| Run 6 | 4:35 | 4:49 | -5.2% | 12th | 5:30 |
| Run 7 | 4:46 | 4:47 | -0.4% | 21th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.7% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:53 | +1.1% | 29th | 4:05 |
| Sled Push | strength | 1:53 | 1:31 | +22.9% | 69th | 1:45 |
| Sled Pull | strength | 4:23 | 3:06 | +40.7% | 86th | 3:39 |
| Burpee Broad Jump | aerobic | 2:40 | 2:31 | +5.6% | 29th | 3:05 |
| Row | aerobic | 4:29 | 4:14 | +5.6% | 51th | 4:31 |
| Farmers Carry | strength | 1:34 | 1:27 | +7.1% | 40th | 1:40 |
| Sandbag Lunges | strength | 3:09 | 2:52 | +9.8% | 41th | 3:24 |
| Wall Balls | strength | 3:52 | 4:09 | -7.1% | 9th | 4:52 |
| Total Running | running | 34:02 | 34:23 | -1.1% | 20th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength