Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -1.0%
Race avg drop: -0.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:35 | -4.2% | 1th | 6:05 |
| Run 2 | 3:36 | 3:43 | -3.5% | 1th | 5:02 |
| Run 3 | 3:53 | 3:59 | -2.9% | 1th | 5:24 |
| Run 4 | 4:08 | 3:59 | +3.5% | 3th | 5:27 |
| Run 5 | 4:03 | 4:01 | +0.8% | 1th | 5:35 |
| Run 6 | 3:57 | 3:56 | +0.2% | 1th | 5:30 |
| Run 7 | 3:58 | 3:54 | +1.6% | 1th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.6% slower than expected
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Wall Balls - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:37 | +7.8% | 25th | 4:05 |
| Sled Push | strength | 1:53 | 1:13 | +53.6% | 69th | 1:45 |
| Sled Pull | strength | 3:08 | 2:23 | +30.9% | 24th | 3:39 |
| Burpee Broad Jump | aerobic | 1:48 | 1:46 | +1.0% | 1th | 3:05 |
| Row | aerobic | 4:15 | 3:52 | +9.4% | 23th | 4:31 |
| Farmers Carry | strength | 1:20 | 1:10 | +13.5% | 10th | 1:40 |
| Sandbag Lunges | strength | 2:41 | 2:09 | +24.0% | 13th | 3:24 |
| Wall Balls | strength | 4:05 | 3:12 | +27.2% | 18th | 4:52 |
| Total Running | running | 27:59 | 28:43 | -2.6% | 1th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength