Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:53 | +2.4% | 28th | 4:28 |
| Run 2 | 4:37 | 4:37 | -0.2% | 20th | 5:17 |
| Run 3 | 4:46 | 4:51 | -1.7% | 17th | 5:34 |
| Run 4 | 4:56 | 4:54 | +0.6% | 23th | 5:38 |
| Run 5 | 4:59 | 4:59 | -0.1% | 21th | 5:46 |
| Run 6 | 5:01 | 4:54 | +2.1% | 25th | 5:38 |
| Run 7 | 4:57 | 4:53 | +1.0% | 22th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:41 | +1.0% | 28th | 3:53 |
| Sled Push | strength | 1:38 | 1:23 | +16.9% | 61th | 1:35 |
| Sled Pull | strength | 2:47 | 2:34 | +8.4% | 37th | 3:01 |
| Burpee Broad Jump | aerobic | 3:00 | 2:30 | +19.8% | 52th | 3:04 |
| Row | aerobic | 4:13 | 4:10 | +1.1% | 27th | 4:25 |
| Farmers Carry | strength | 1:31 | 1:21 | +12.0% | 50th | 1:32 |
| Sandbag Lunges | strength | 3:11 | 2:55 | +9.1% | 37th | 3:28 |
| Wall Balls | strength | 3:59 | 3:50 | +3.6% | 31th | 4:24 |
| Total Running | running | 33:15 | 33:23 | -0.4% | 21th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength