Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -19.4%
Race avg drop: -15.8%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:33 | +3.2% | 27th | 6:06 |
| Run 2 | 3:43 | 3:37 | +2.4% | 25th | 3:58 |
| Run 3 | 3:49 | 3:48 | +0.0% | 16th | 4:12 |
| Run 4 | 3:53 | 3:48 | +2.0% | 23th | 4:12 |
| Run 5 | 3:50 | 3:50 | -0.3% | 15th | 4:15 |
| Run 6 | 3:49 | 3:49 | -0.4% | 16th | 4:14 |
| Run 7 | 3:48 | 3:51 | -1.7% | 13th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:03 | +1.7% | 28th | 4:16 |
| Sled Push | strength | 1:58 | 1:47 | +9.4% | 36th | 2:07 |
| Sled Pull | strength | 3:43 | 3:37 | +2.7% | 21th | 4:17 |
| Burpee Broad Jump | aerobic | 3:21 | 2:47 | +20.2% | 55th | 3:21 |
| Row | aerobic | 4:19 | 4:20 | -0.5% | 16th | 4:36 |
| Farmers Carry | strength | 1:39 | 1:32 | +7.3% | 39th | 1:44 |
| Sandbag Lunges | strength | 2:46 | 2:53 | -4.4% | 11th | 3:24 |
| Wall Balls | strength | 3:29 | 3:24 | +2.2% | 22th | 3:54 |
| Total Running | running | 28:36 | 28:28 | +0.4% | 17th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength