Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -14.3%
Race avg drop: -15.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:33 | -5.2% | 3th | 6:06 |
| Run 2 | 3:36 | 3:37 | -0.8% | 14th | 3:58 |
| Run 3 | 3:50 | 3:49 | +0.4% | 18th | 4:12 |
| Run 4 | 3:46 | 3:48 | -1.1% | 14th | 4:12 |
| Run 5 | 3:44 | 3:50 | -2.9% | 10th | 4:15 |
| Run 6 | 3:41 | 3:49 | -3.9% | 8th | 4:14 |
| Run 7 | 3:55 | 3:52 | +1.3% | 21th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.3% slower than expected
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:03 | +2.5% | 33th | 4:16 |
| Sled Push | strength | 2:15 | 1:47 | +25.1% | 68th | 2:07 |
| Sled Pull | strength | 3:49 | 3:37 | +5.4% | 28th | 4:17 |
| Burpee Broad Jump | aerobic | 2:59 | 2:47 | +7.0% | 29th | 3:21 |
| Row | aerobic | 4:25 | 4:20 | +1.7% | 25th | 4:36 |
| Farmers Carry | strength | 1:37 | 1:32 | +5.1% | 35th | 1:44 |
| Sandbag Lunges | strength | 2:35 | 2:53 | -10.8% | 5th | 3:24 |
| Wall Balls | strength | 4:41 | 3:24 | +37.3% | 93th | 3:54 |
| Total Running | running | 27:48 | 28:29 | -2.4% | 10th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength