Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -16.5%
Race avg drop: -15.8%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:34 | +2.4% | 25th | 6:06 |
| Run 2 | 3:41 | 3:38 | +1.3% | 21th | 3:58 |
| Run 3 | 3:55 | 3:49 | +2.4% | 26th | 4:12 |
| Run 4 | 3:54 | 3:49 | +2.2% | 24th | 4:12 |
| Run 5 | 3:55 | 3:51 | +1.7% | 23th | 4:15 |
| Run 6 | 3:53 | 3:50 | +1.1% | 19th | 4:14 |
| Run 7 | 3:57 | 3:52 | +1.9% | 23th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:04 | +1.2% | 25th | 4:16 |
| Sled Push | strength | 1:46 | 1:48 | -2.1% | 14th | 2:07 |
| Sled Pull | strength | 3:28 | 3:38 | -4.6% | 7th | 4:17 |
| Burpee Broad Jump | aerobic | 2:49 | 2:48 | +0.6% | 18th | 3:21 |
| Row | aerobic | 4:26 | 4:20 | +2.0% | 28th | 4:36 |
| Farmers Carry | strength | 1:43 | 1:32 | +11.3% | 53th | 1:44 |
| Sandbag Lunges | strength | 3:03 | 2:54 | +4.9% | 25th | 3:24 |
| Wall Balls | strength | 3:43 | 3:25 | +8.6% | 42th | 3:54 |
| Total Running | running | 28:57 | 28:32 | +1.4% | 22th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength