Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -14.9%
Race avg drop: -15.8%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:34 | +3.0% | 28th | 6:06 |
| Run 2 | 3:47 | 3:38 | +3.7% | 34th | 3:58 |
| Run 3 | 4:09 | 3:50 | +8.2% | 49th | 4:12 |
| Run 4 | 4:01 | 3:49 | +4.9% | 37th | 4:12 |
| Run 5 | 4:02 | 3:51 | +4.4% | 35th | 4:15 |
| Run 6 | 4:02 | 3:51 | +4.7% | 37th | 4:14 |
| Run 7 | 4:05 | 3:53 | +5.0% | 37th | 4:17 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:04 | -2.2% | 7th | 4:16 |
| Sled Push | strength | 1:47 | 1:48 | -1.7% | 15th | 2:07 |
| Sled Pull | strength | 3:57 | 3:39 | +8.2% | 38th | 4:17 |
| Burpee Broad Jump | aerobic | 2:40 | 2:48 | -5.3% | 11th | 3:21 |
| Row | aerobic | 4:15 | 4:21 | -2.4% | 8th | 4:36 |
| Farmers Carry | strength | 1:30 | 1:32 | -3.1% | 11th | 1:44 |
| Sandbag Lunges | strength | 2:33 | 2:55 | -12.7% | 5th | 3:24 |
| Wall Balls | strength | 3:25 | 3:26 | -0.5% | 17th | 3:54 |
| Total Running | running | 29:51 | 28:37 | +4.3% | 36th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength