Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -13.3%
Race avg drop: -15.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:35 | +1.1% | 19th | 6:06 |
| Run 2 | 3:47 | 3:39 | +3.6% | 34th | 3:58 |
| Run 3 | 3:59 | 3:50 | +3.7% | 33th | 4:12 |
| Run 4 | 4:05 | 3:50 | +6.5% | 42th | 4:12 |
| Run 5 | 4:11 | 3:52 | +8.1% | 47th | 4:15 |
| Run 6 | 4:07 | 3:51 | +6.7% | 45th | 4:14 |
| Run 7 | 4:04 | 3:53 | +4.4% | 35th | 4:17 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:04 | -5.6% | 1th | 4:16 |
| Sled Push | strength | 2:01 | 1:49 | +10.9% | 43th | 2:07 |
| Sled Pull | strength | 4:04 | 3:39 | +11.0% | 46th | 4:17 |
| Burpee Broad Jump | aerobic | 2:31 | 2:49 | -10.9% | 6th | 3:21 |
| Row | aerobic | 4:10 | 4:21 | -4.4% | 4th | 4:36 |
| Farmers Carry | strength | 1:31 | 1:33 | -2.2% | 14th | 1:44 |
| Sandbag Lunges | strength | 2:38 | 2:55 | -10.1% | 6th | 3:24 |
| Wall Balls | strength | 3:08 | 3:26 | -9.0% | 2th | 3:54 |
| Total Running | running | 29:52 | 28:39 | +4.2% | 37th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength