Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.2%
Race avg drop: -15.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:35 | -2.9% | 11th | 6:06 |
| Run 2 | 3:32 | 3:39 | -3.3% | 8th | 3:58 |
| Run 3 | 3:47 | 3:50 | -1.6% | 15th | 4:12 |
| Run 4 | 3:49 | 3:50 | -0.5% | 18th | 4:12 |
| Run 5 | 3:47 | 3:52 | -2.3% | 12th | 4:15 |
| Run 6 | 4:00 | 3:51 | +3.6% | 34th | 4:14 |
| Run 7 | 3:58 | 3:53 | +1.8% | 25th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.3% | 28th | 4:16 |
| Sled Push | strength | 1:57 | 1:49 | +7.0% | 34th | 2:07 |
| Sled Pull | strength | 3:59 | 3:40 | +8.6% | 40th | 4:17 |
| Burpee Broad Jump | aerobic | 2:49 | 2:49 | -0.5% | 18th | 3:21 |
| Row | aerobic | 4:37 | 4:21 | +5.9% | 56th | 4:36 |
| Farmers Carry | strength | 1:40 | 1:33 | +7.4% | 43th | 1:44 |
| Sandbag Lunges | strength | 3:20 | 2:55 | +13.7% | 49th | 3:24 |
| Wall Balls | strength | 3:31 | 3:26 | +2.1% | 25th | 3:54 |
| Total Running | running | 28:19 | 28:41 | -1.3% | 15th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength