Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -20.6%
Race avg drop: -15.8%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:06 | +6.8% | 11th | 6:06 |
| Run 2 | 3:30 | 3:21 | +4.2% | 7th | 3:58 |
| Run 3 | 3:28 | 3:30 | -1.3% | 1th | 4:12 |
| Run 4 | 3:32 | 3:29 | +1.0% | 2th | 4:12 |
| Run 5 | 3:36 | 3:30 | +2.5% | 3th | 4:15 |
| Run 6 | 3:32 | 3:30 | +0.7% | 2th | 4:14 |
| Run 7 | 3:35 | 3:31 | +1.4% | 2th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:53 | +1.7% | 6th | 4:16 |
| Sled Push | strength | 1:40 | 1:32 | +8.6% | 7th | 2:07 |
| Sled Pull | strength | 3:52 | 3:05 | +24.9% | 32th | 4:17 |
| Burpee Broad Jump | aerobic | 2:14 | 2:20 | -4.6% | 1th | 3:21 |
| Row | aerobic | 4:16 | 4:08 | +3.2% | 11th | 4:36 |
| Farmers Carry | strength | 1:29 | 1:23 | +7.1% | 10th | 1:44 |
| Sandbag Lunges | strength | 2:20 | 2:29 | -6.6% | 0th | 3:24 |
| Wall Balls | strength | 3:14 | 3:01 | +7.1% | 5th | 3:54 |
| Total Running | running | 26:41 | 26:14 | +1.7% | 3th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength