Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -17.9%
Race avg drop: -15.8%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:35 | -0.9% | 16th | 6:06 |
| Run 2 | 3:34 | 3:39 | -2.5% | 11th | 3:58 |
| Run 3 | 3:38 | 3:50 | -5.5% | 6th | 4:12 |
| Run 4 | 3:40 | 3:50 | -4.5% | 7th | 4:12 |
| Run 5 | 3:46 | 3:52 | -2.8% | 12th | 4:15 |
| Run 6 | 3:43 | 3:51 | -3.8% | 9th | 4:14 |
| Run 7 | 3:46 | 3:53 | -3.4% | 10th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:04 | -1.6% | 12th | 4:16 |
| Sled Push | strength | 1:52 | 1:49 | +2.4% | 23th | 2:07 |
| Sled Pull | strength | 3:59 | 3:40 | +8.5% | 40th | 4:17 |
| Burpee Broad Jump | aerobic | 3:16 | 2:49 | +15.3% | 47th | 3:21 |
| Row | aerobic | 4:29 | 4:21 | +2.8% | 36th | 4:36 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.9% | 21th | 1:44 |
| Sandbag Lunges | strength | 3:29 | 2:56 | +18.7% | 59th | 3:24 |
| Wall Balls | strength | 4:15 | 3:26 | +23.2% | 77th | 3:54 |
| Total Running | running | 27:40 | 28:42 | -3.6% | 8th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength