Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -19.3%
Race avg drop: -15.8%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:36 | +7.4% | 51th | 6:06 |
| Run 2 | 3:56 | 3:39 | +7.5% | 52th | 3:58 |
| Run 3 | 4:05 | 3:50 | +6.1% | 44th | 4:12 |
| Run 4 | 4:07 | 3:50 | +7.1% | 47th | 4:12 |
| Run 5 | 4:10 | 3:52 | +7.4% | 46th | 4:15 |
| Run 6 | 3:58 | 3:51 | +2.6% | 29th | 4:14 |
| Run 7 | 4:04 | 3:54 | +4.2% | 35th | 4:17 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:04 | -6.5% | 1th | 4:16 |
| Sled Push | strength | 1:39 | 1:49 | -9.6% | 6th | 2:07 |
| Sled Pull | strength | 3:41 | 3:40 | +0.2% | 18th | 4:17 |
| Burpee Broad Jump | aerobic | 2:55 | 2:50 | +2.8% | 24th | 3:21 |
| Row | aerobic | 4:04 | 4:21 | -6.8% | 1th | 4:36 |
| Farmers Carry | strength | 1:33 | 1:33 | -0.3% | 19th | 1:44 |
| Sandbag Lunges | strength | 2:38 | 2:56 | -10.4% | 6th | 3:24 |
| Wall Balls | strength | 3:13 | 3:27 | -6.8% | 4th | 3:54 |
| Total Running | running | 30:21 | 28:43 | +5.7% | 42th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength