Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -18.5%
Race avg drop: -15.8%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:36 | +5.6% | 46th | 6:06 |
| Run 2 | 3:50 | 3:39 | +4.7% | 40th | 3:58 |
| Run 3 | 3:54 | 3:51 | +1.3% | 25th | 4:12 |
| Run 4 | 3:55 | 3:50 | +1.9% | 26th | 4:12 |
| Run 5 | 3:56 | 3:52 | +1.4% | 25th | 4:15 |
| Run 6 | 3:55 | 3:52 | +1.3% | 24th | 4:14 |
| Run 7 | 4:02 | 3:54 | +3.3% | 30th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:04 | +0.0% | 21th | 4:16 |
| Sled Push | strength | 1:55 | 1:49 | +4.9% | 28th | 2:07 |
| Sled Pull | strength | 3:29 | 3:40 | -5.3% | 8th | 4:17 |
| Burpee Broad Jump | aerobic | 3:11 | 2:50 | +12.1% | 42th | 3:21 |
| Row | aerobic | 4:17 | 4:21 | -1.8% | 13th | 4:36 |
| Farmers Carry | strength | 1:28 | 1:33 | -5.7% | 6th | 1:44 |
| Sandbag Lunges | strength | 3:00 | 2:56 | +2.1% | 22th | 3:24 |
| Wall Balls | strength | 3:25 | 3:27 | -1.1% | 17th | 3:54 |
| Total Running | running | 29:27 | 28:43 | +2.5% | 29th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength