Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -13.5%
Race avg drop: -15.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:36 | +1.3% | 24th | 6:06 |
| Run 2 | 3:35 | 3:39 | -2.2% | 12th | 3:58 |
| Run 3 | 3:47 | 3:51 | -1.9% | 15th | 4:12 |
| Run 4 | 3:57 | 3:50 | +2.6% | 30th | 4:12 |
| Run 5 | 3:56 | 3:53 | +1.2% | 25th | 4:15 |
| Run 6 | 3:57 | 3:52 | +2.0% | 28th | 4:14 |
| Run 7 | 4:04 | 3:54 | +4.0% | 35th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 7.6% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:05 | +1.2% | 28th | 4:16 |
| Sled Push | strength | 1:52 | 1:49 | +1.9% | 23th | 2:07 |
| Sled Pull | strength | 3:58 | 3:41 | +7.6% | 39th | 4:17 |
| Burpee Broad Jump | aerobic | 3:00 | 2:50 | +5.4% | 30th | 3:21 |
| Row | aerobic | 4:41 | 4:22 | +7.2% | 64th | 4:36 |
| Farmers Carry | strength | 1:35 | 1:33 | +1.6% | 26th | 1:44 |
| Sandbag Lunges | strength | 3:01 | 2:56 | +2.4% | 23th | 3:24 |
| Wall Balls | strength | 3:22 | 3:27 | -2.7% | 13th | 3:54 |
| Total Running | running | 28:57 | 28:46 | +0.6% | 22th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength