Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: -6.1%
Race avg drop: -15.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:36 | -5.0% | 6th | 6:06 |
| Run 2 | 3:41 | 3:39 | +0.5% | 21th | 3:58 |
| Run 3 | 4:00 | 3:51 | +3.7% | 34th | 4:12 |
| Run 4 | 4:06 | 3:50 | +6.5% | 43th | 4:12 |
| Run 5 | 4:19 | 3:53 | +11.1% | 60th | 4:15 |
| Run 6 | 4:14 | 3:52 | +9.3% | 53th | 4:14 |
| Run 7 | 4:14 | 3:54 | +8.2% | 52th | 4:17 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.3% | 23th | 4:16 |
| Sled Push | strength | 1:58 | 1:49 | +7.3% | 36th | 2:07 |
| Sled Pull | strength | 3:36 | 3:41 | -2.4% | 13th | 4:17 |
| Burpee Broad Jump | aerobic | 2:35 | 2:50 | -9.3% | 8th | 3:21 |
| Row | aerobic | 4:14 | 4:22 | -3.1% | 7th | 4:36 |
| Farmers Carry | strength | 1:33 | 1:33 | -0.5% | 19th | 1:44 |
| Sandbag Lunges | strength | 3:02 | 2:56 | +2.9% | 25th | 3:24 |
| Wall Balls | strength | 3:17 | 3:27 | -5.1% | 8th | 3:54 |
| Total Running | running | 29:54 | 28:46 | +3.9% | 37th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength