Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
Compare Performance:
Compare Athletes
Search for an athlete to compare with Linda Ahlfors
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -15.6%
Race avg drop: -15.8%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:37 | -8.6% | 1th | 6:06 |
| Run 2 | 3:26 | 3:40 | -6.4% | 4th | 3:58 |
| Run 3 | 3:40 | 3:51 | -5.0% | 7th | 4:12 |
| Run 4 | 3:40 | 3:51 | -4.8% | 7th | 4:12 |
| Run 5 | 3:41 | 3:53 | -5.3% | 8th | 4:15 |
| Run 6 | 3:35 | 3:52 | -7.6% | 3th | 4:14 |
| Run 7 | 3:39 | 3:54 | -6.8% | 4th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:05 | +0.7% | 25th | 4:16 |
| Sled Push | strength | 1:59 | 1:50 | +8.1% | 39th | 2:07 |
| Sled Pull | strength | 4:02 | 3:41 | +9.2% | 44th | 4:17 |
| Burpee Broad Jump | aerobic | 3:39 | 2:51 | +28.0% | 73th | 3:21 |
| Row | aerobic | 4:39 | 4:22 | +6.4% | 61th | 4:36 |
| Farmers Carry | strength | 1:27 | 1:33 | -7.0% | 4th | 1:44 |
| Sandbag Lunges | strength | 3:20 | 2:57 | +12.9% | 49th | 3:24 |
| Wall Balls | strength | 4:56 | 3:27 | +42.4% | 96th | 3:54 |
| Total Running | running | 26:49 | 28:48 | -6.9% | 3th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength