Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -14.5%
Race avg drop: -15.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:37 | +2.9% | 31th | 6:06 |
| Run 2 | 3:46 | 3:40 | +2.6% | 32th | 3:58 |
| Run 3 | 3:56 | 3:51 | +1.8% | 27th | 4:12 |
| Run 4 | 4:07 | 3:51 | +6.8% | 47th | 4:12 |
| Run 5 | 4:18 | 3:53 | +10.5% | 58th | 4:15 |
| Run 6 | 3:55 | 3:52 | +1.0% | 24th | 4:14 |
| Run 7 | 4:15 | 3:54 | +8.5% | 54th | 4:17 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:05 | -1.8% | 12th | 4:16 |
| Sled Push | strength | 2:13 | 1:50 | +20.7% | 64th | 2:07 |
| Sled Pull | strength | 3:51 | 3:41 | +4.1% | 30th | 4:17 |
| Burpee Broad Jump | aerobic | 3:13 | 2:51 | +12.7% | 43th | 3:21 |
| Row | aerobic | 4:18 | 4:22 | -1.6% | 14th | 4:36 |
| Farmers Carry | strength | 1:16 | 1:33 | -18.8% | 0th | 1:44 |
| Sandbag Lunges | strength | 2:32 | 2:57 | -14.2% | 4th | 3:24 |
| Wall Balls | strength | 3:11 | 3:28 | -8.2% | 3th | 3:54 |
| Total Running | running | 30:04 | 28:48 | +4.3% | 39th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength