Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -16.5%
Race avg drop: -15.8%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:37 | -5.9% | 5th | 6:06 |
| Run 2 | 3:16 | 3:40 | -11.2% | 1th | 3:58 |
| Run 3 | 3:29 | 3:52 | -10.0% | 2th | 4:12 |
| Run 4 | 3:27 | 3:51 | -10.7% | 1th | 4:12 |
| Run 5 | 3:32 | 3:54 | -9.5% | 2th | 4:15 |
| Run 6 | 3:31 | 3:53 | -9.6% | 2th | 4:14 |
| Run 7 | 3:38 | 3:55 | -7.5% | 3th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 62.0% slower than expected
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:05 | +3.4% | 49th | 4:16 |
| Sled Push | strength | 2:05 | 1:50 | +12.9% | 51th | 2:07 |
| Sled Pull | strength | 6:01 | 3:42 | +62.0% | 99th | 4:17 |
| Burpee Broad Jump | aerobic | 2:44 | 2:52 | -4.7% | 13th | 3:21 |
| Row | aerobic | 4:30 | 4:22 | +2.8% | 37th | 4:36 |
| Farmers Carry | strength | 1:50 | 1:33 | +17.1% | 72th | 1:44 |
| Sandbag Lunges | strength | 3:41 | 2:57 | +24.2% | 73th | 3:24 |
| Wall Balls | strength | 3:53 | 3:28 | +11.6% | 56th | 3:54 |
| Total Running | running | 26:11 | 28:52 | -9.3% | 2th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength