Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -15.3%
Race avg drop: -15.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:38 | +1.1% | 25th | 6:06 |
| Run 2 | 3:54 | 3:40 | +6.0% | 48th | 3:58 |
| Run 3 | 3:59 | 3:52 | +2.8% | 33th | 4:12 |
| Run 4 | 4:07 | 3:51 | +6.5% | 47th | 4:12 |
| Run 5 | 4:12 | 3:54 | +7.6% | 48th | 4:15 |
| Run 6 | 3:59 | 3:53 | +2.4% | 31th | 4:14 |
| Run 7 | 4:09 | 3:55 | +5.6% | 44th | 4:17 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:05 | +0.5% | 25th | 4:16 |
| Sled Push | strength | 1:55 | 1:50 | +3.8% | 28th | 2:07 |
| Sled Pull | strength | 3:39 | 3:42 | -1.8% | 15th | 4:17 |
| Burpee Broad Jump | aerobic | 2:54 | 2:52 | +1.0% | 21th | 3:21 |
| Row | aerobic | 4:27 | 4:22 | +1.6% | 30th | 4:36 |
| Farmers Carry | strength | 1:29 | 1:33 | -5.3% | 10th | 1:44 |
| Sandbag Lunges | strength | 2:53 | 2:58 | -2.9% | 16th | 3:24 |
| Wall Balls | strength | 3:19 | 3:28 | -4.8% | 9th | 3:54 |
| Total Running | running | 30:02 | 28:53 | +3.9% | 39th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength