Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +12.5%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:54 | +2.0% | 28th | 4:28 |
| Run 2 | 5:04 | 4:38 | +9.1% | 44th | 5:17 |
| Run 3 | 5:08 | 4:52 | +5.4% | 31th | 5:34 |
| Run 4 | 5:13 | 4:55 | +6.0% | 34th | 5:38 |
| Run 5 | 5:24 | 5:00 | +7.8% | 38th | 5:46 |
| Run 6 | 5:06 | 4:55 | +3.5% | 28th | 5:38 |
| Run 7 | 5:05 | 4:55 | +3.4% | 28th | 5:37 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:42 | -1.4% | 15th | 3:53 |
| Sled Push | strength | 1:40 | 1:24 | +18.9% | 66th | 1:35 |
| Sled Pull | strength | 2:35 | 2:34 | +0.1% | 20th | 3:01 |
| Burpee Broad Jump | aerobic | 2:50 | 2:31 | +12.5% | 40th | 3:04 |
| Row | aerobic | 4:01 | 4:10 | -3.9% | 8th | 4:25 |
| Farmers Carry | strength | 1:25 | 1:21 | +4.3% | 32th | 1:32 |
| Sandbag Lunges | strength | 2:38 | 2:55 | -10.2% | 9th | 3:28 |
| Wall Balls | strength | 3:40 | 3:51 | -5.0% | 9th | 4:24 |
| Total Running | running | 34:59 | 33:31 | +4.4% | 31th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength