Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -18.7%
Race avg drop: -15.8%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:38 | +2.8% | 34th | 6:06 |
| Run 2 | 3:50 | 3:40 | +4.1% | 40th | 3:58 |
| Run 3 | 3:59 | 3:52 | +2.8% | 33th | 4:12 |
| Run 4 | 3:59 | 3:52 | +2.9% | 33th | 4:12 |
| Run 5 | 3:53 | 3:54 | -0.6% | 18th | 4:15 |
| Run 6 | 3:54 | 3:53 | +0.1% | 21th | 4:14 |
| Run 7 | 3:56 | 3:55 | +0.0% | 22th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:05 | +2.9% | 45th | 4:16 |
| Sled Push | strength | 2:05 | 1:50 | +12.7% | 51th | 2:07 |
| Sled Pull | strength | 3:39 | 3:43 | -1.9% | 15th | 4:17 |
| Burpee Broad Jump | aerobic | 2:50 | 2:52 | -1.5% | 18th | 3:21 |
| Row | aerobic | 4:20 | 4:22 | -1.1% | 18th | 4:36 |
| Farmers Carry | strength | 1:49 | 1:34 | +15.9% | 71th | 1:44 |
| Sandbag Lunges | strength | 3:09 | 2:58 | +6.0% | 35th | 3:24 |
| Wall Balls | strength | 3:17 | 3:29 | -5.8% | 8th | 3:54 |
| Total Running | running | 29:19 | 28:55 | +1.4% | 27th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength