Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mary Coleman
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -16.5%
Race avg drop: -15.8%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:39 | +2.8% | 36th | 6:06 |
| Run 2 | 3:46 | 3:41 | +1.9% | 32th | 3:58 |
| Run 3 | 3:54 | 3:53 | +0.3% | 25th | 4:12 |
| Run 4 | 3:52 | 3:52 | -0.4% | 22th | 4:12 |
| Run 5 | 3:50 | 3:55 | -2.3% | 15th | 4:15 |
| Run 6 | 3:57 | 3:54 | +1.1% | 28th | 4:14 |
| Run 7 | 4:03 | 3:56 | +2.6% | 32th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:06 | +6.8% | 73th | 4:16 |
| Sled Push | strength | 1:57 | 1:51 | +4.8% | 34th | 2:07 |
| Sled Pull | strength | 3:45 | 3:44 | +0.1% | 22th | 4:17 |
| Burpee Broad Jump | aerobic | 3:07 | 2:53 | +7.6% | 38th | 3:21 |
| Row | aerobic | 4:21 | 4:23 | -0.9% | 20th | 4:36 |
| Farmers Carry | strength | 1:44 | 1:34 | +10.1% | 54th | 1:44 |
| Sandbag Lunges | strength | 3:19 | 2:59 | +10.9% | 47th | 3:24 |
| Wall Balls | strength | 3:30 | 3:30 | -0.1% | 24th | 3:54 |
| Total Running | running | 29:11 | 29:01 | +0.6% | 25th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength