Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -20.3%
Race avg drop: -15.8%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:39 | +3.9% | 41th | 6:06 |
| Run 2 | 3:48 | 3:41 | +2.8% | 36th | 3:58 |
| Run 3 | 3:59 | 3:53 | +2.3% | 33th | 4:12 |
| Run 4 | 3:56 | 3:53 | +1.2% | 28th | 4:12 |
| Run 5 | 3:59 | 3:55 | +1.5% | 28th | 4:15 |
| Run 6 | 3:51 | 3:54 | -1.6% | 17th | 4:14 |
| Run 7 | 3:52 | 3:57 | -2.1% | 17th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +1.1% | 30th | 4:16 |
| Sled Push | strength | 1:40 | 1:51 | -10.5% | 7th | 2:07 |
| Sled Pull | strength | 3:32 | 3:44 | -5.8% | 11th | 4:17 |
| Burpee Broad Jump | aerobic | 3:14 | 2:53 | +11.5% | 44th | 3:21 |
| Row | aerobic | 4:31 | 4:23 | +2.8% | 41th | 4:36 |
| Farmers Carry | strength | 1:51 | 1:34 | +17.4% | 75th | 1:44 |
| Sandbag Lunges | strength | 3:11 | 2:59 | +6.3% | 37th | 3:24 |
| Wall Balls | strength | 3:39 | 3:30 | +4.1% | 37th | 3:54 |
| Total Running | running | 29:18 | 29:02 | +0.9% | 26th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength