Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -14.5%
Race avg drop: -15.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:40 | -5.4% | 8th | 6:06 |
| Run 2 | 3:41 | 3:42 | -0.5% | 21th | 3:58 |
| Run 3 | 3:57 | 3:53 | +1.3% | 28th | 4:12 |
| Run 4 | 3:55 | 3:53 | +0.6% | 26th | 4:12 |
| Run 5 | 3:51 | 3:56 | -2.1% | 17th | 4:15 |
| Run 6 | 3:50 | 3:55 | -2.2% | 16th | 4:14 |
| Run 7 | 3:54 | 3:57 | -1.5% | 19th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:06 | +4.6% | 59th | 4:16 |
| Sled Push | strength | 2:15 | 1:52 | +20.4% | 68th | 2:07 |
| Sled Pull | strength | 4:24 | 3:45 | +17.0% | 62th | 4:17 |
| Burpee Broad Jump | aerobic | 3:01 | 2:54 | +3.7% | 31th | 3:21 |
| Row | aerobic | 4:31 | 4:23 | +2.7% | 41th | 4:36 |
| Farmers Carry | strength | 1:42 | 1:34 | +7.6% | 50th | 1:44 |
| Sandbag Lunges | strength | 2:58 | 3:00 | -1.2% | 21th | 3:24 |
| Wall Balls | strength | 3:30 | 3:30 | -0.5% | 24th | 3:54 |
| Total Running | running | 28:30 | 29:05 | -2.0% | 16th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength