Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -21.6%
Race avg drop: -15.8%
Trend per run: -5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:40 | +7.2% | 56th | 6:06 |
| Run 2 | 3:52 | 3:42 | +4.4% | 44th | 3:58 |
| Run 3 | 3:54 | 3:53 | +0.0% | 25th | 4:12 |
| Run 4 | 3:52 | 3:53 | -0.7% | 22th | 4:12 |
| Run 5 | 3:54 | 3:56 | -0.8% | 20th | 4:15 |
| Run 6 | 3:54 | 3:55 | -0.5% | 21th | 4:14 |
| Run 7 | 3:54 | 3:57 | -1.5% | 19th | 4:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:06 | +3.0% | 49th | 4:16 |
| Sled Push | strength | 1:51 | 1:52 | -1.0% | 20th | 2:07 |
| Sled Pull | strength | 3:46 | 3:45 | +0.1% | 24th | 4:17 |
| Burpee Broad Jump | aerobic | 2:53 | 2:54 | -0.9% | 21th | 3:21 |
| Row | aerobic | 4:34 | 4:23 | +3.9% | 49th | 4:36 |
| Farmers Carry | strength | 1:39 | 1:34 | +4.4% | 39th | 1:44 |
| Sandbag Lunges | strength | 3:09 | 3:00 | +4.9% | 35th | 3:24 |
| Wall Balls | strength | 3:44 | 3:30 | +6.2% | 43th | 3:54 |
| Total Running | running | 29:25 | 29:05 | +1.1% | 28th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength