Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -18.2%
Race avg drop: -15.8%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:41 | +3.8% | 45th | 6:06 |
| Run 2 | 3:44 | 3:42 | +0.6% | 27th | 3:58 |
| Run 3 | 3:52 | 3:54 | -1.0% | 21th | 4:12 |
| Run 4 | 3:54 | 3:54 | -0.0% | 24th | 4:12 |
| Run 5 | 3:56 | 3:56 | -0.2% | 25th | 4:15 |
| Run 6 | 3:55 | 3:55 | -0.3% | 24th | 4:14 |
| Run 7 | 3:58 | 3:57 | +0.0% | 25th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:06 | +1.7% | 37th | 4:16 |
| Sled Push | strength | 2:01 | 1:52 | +7.5% | 43th | 2:07 |
| Sled Pull | strength | 4:01 | 3:46 | +6.4% | 42th | 4:17 |
| Burpee Broad Jump | aerobic | 3:19 | 2:55 | +13.6% | 52th | 3:21 |
| Row | aerobic | 4:26 | 4:24 | +0.7% | 28th | 4:36 |
| Farmers Carry | strength | 1:33 | 1:35 | -2.1% | 19th | 1:44 |
| Sandbag Lunges | strength | 3:11 | 3:00 | +5.7% | 37th | 3:24 |
| Wall Balls | strength | 3:25 | 3:31 | -3.1% | 17th | 3:54 |
| Total Running | running | 29:13 | 29:08 | +0.2% | 25th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength