Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
Compare Performance:
Compare Athletes
Search for an athlete to compare with Charlotte Bhailok
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.3%
Race avg drop: -15.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:41 | -6.5% | 5th | 6:06 |
| Run 2 | 3:36 | 3:42 | -3.0% | 14th | 3:58 |
| Run 3 | 4:04 | 3:54 | +4.0% | 42th | 4:12 |
| Run 4 | 3:58 | 3:54 | +1.6% | 32th | 4:12 |
| Run 5 | 3:57 | 3:56 | +0.1% | 26th | 4:15 |
| Run 6 | 3:53 | 3:55 | -1.2% | 19th | 4:14 |
| Run 7 | 3:56 | 3:58 | -0.9% | 22th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:06 | +2.5% | 45th | 4:16 |
| Sled Push | strength | 1:57 | 1:52 | +3.8% | 34th | 2:07 |
| Sled Pull | strength | 4:07 | 3:46 | +8.9% | 49th | 4:17 |
| Burpee Broad Jump | aerobic | 3:18 | 2:55 | +12.8% | 50th | 3:21 |
| Row | aerobic | 4:37 | 4:24 | +4.8% | 56th | 4:36 |
| Farmers Carry | strength | 1:46 | 1:35 | +11.5% | 63th | 1:44 |
| Sandbag Lunges | strength | 2:45 | 3:01 | -8.8% | 10th | 3:24 |
| Wall Balls | strength | 3:54 | 3:31 | +10.5% | 58th | 3:54 |
| Total Running | running | 28:43 | 29:10 | -1.5% | 19th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength