Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +15.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:54 | +9.2% | 43th | 4:28 |
| Run 2 | 4:45 | 4:38 | +2.2% | 27th | 5:17 |
| Run 3 | 4:54 | 4:52 | +0.6% | 23th | 5:34 |
| Run 4 | 4:56 | 4:55 | +0.2% | 23th | 5:38 |
| Run 5 | 5:03 | 5:00 | +0.8% | 23th | 5:46 |
| Run 6 | 5:07 | 4:55 | +3.7% | 29th | 5:38 |
| Run 7 | 4:40 | 4:55 | -5.2% | 12th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:42 | +3.1% | 42th | 3:53 |
| Sled Push | strength | 1:42 | 1:24 | +21.2% | 70th | 1:35 |
| Sled Pull | strength | 2:39 | 2:34 | +2.7% | 27th | 3:01 |
| Burpee Broad Jump | aerobic | 2:49 | 2:31 | +11.7% | 38th | 3:04 |
| Row | aerobic | 4:06 | 4:10 | -1.9% | 14th | 4:25 |
| Farmers Carry | strength | 1:31 | 1:21 | +11.6% | 50th | 1:32 |
| Sandbag Lunges | strength | 2:52 | 2:56 | -2.3% | 19th | 3:28 |
| Wall Balls | strength | 4:16 | 3:51 | +10.5% | 51th | 4:24 |
| Total Running | running | 33:41 | 33:32 | +0.4% | 22th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength