Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -17.4%
Race avg drop: -15.8%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:41 | +2.1% | 36th | 6:06 |
| Run 2 | 3:51 | 3:43 | +3.6% | 41th | 3:58 |
| Run 3 | 3:59 | 3:54 | +1.8% | 33th | 4:12 |
| Run 4 | 3:55 | 3:54 | +0.2% | 26th | 4:12 |
| Run 5 | 3:55 | 3:56 | -0.8% | 23th | 4:15 |
| Run 6 | 3:55 | 3:56 | -0.5% | 24th | 4:14 |
| Run 7 | 4:04 | 3:58 | +2.3% | 35th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:07 | -1.2% | 18th | 4:16 |
| Sled Push | strength | 1:47 | 1:52 | -5.3% | 15th | 2:07 |
| Sled Pull | strength | 3:45 | 3:47 | -1.0% | 22th | 4:17 |
| Burpee Broad Jump | aerobic | 3:20 | 2:55 | +13.7% | 53th | 3:21 |
| Row | aerobic | 4:24 | 4:24 | -0.2% | 24th | 4:36 |
| Farmers Carry | strength | 1:42 | 1:35 | +7.1% | 50th | 1:44 |
| Sandbag Lunges | strength | 2:57 | 3:01 | -2.4% | 20th | 3:24 |
| Wall Balls | strength | 3:29 | 3:32 | -1.5% | 22th | 3:54 |
| Total Running | running | 29:28 | 29:12 | +0.9% | 29th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength