Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -17.6%
Race avg drop: -15.8%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:41 | +2.7% | 39th | 6:06 |
| Run 2 | 3:37 | 3:43 | -2.7% | 16th | 3:58 |
| Run 3 | 3:46 | 3:54 | -3.8% | 14th | 4:12 |
| Run 4 | 3:52 | 3:54 | -1.1% | 22th | 4:12 |
| Run 5 | 3:58 | 3:57 | +0.4% | 27th | 4:15 |
| Run 6 | 3:56 | 3:56 | -0.1% | 25th | 4:14 |
| Run 7 | 3:52 | 3:58 | -2.7% | 17th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:07 | +3.2% | 53th | 4:16 |
| Sled Push | strength | 1:58 | 1:52 | +4.4% | 36th | 2:07 |
| Sled Pull | strength | 4:06 | 3:47 | +8.2% | 47th | 4:17 |
| Burpee Broad Jump | aerobic | 3:17 | 2:56 | +11.9% | 48th | 3:21 |
| Row | aerobic | 4:21 | 4:24 | -1.3% | 20th | 4:36 |
| Farmers Carry | strength | 1:37 | 1:35 | +1.8% | 35th | 1:44 |
| Sandbag Lunges | strength | 3:04 | 3:01 | +1.4% | 28th | 3:24 |
| Wall Balls | strength | 3:42 | 3:32 | +4.6% | 40th | 3:54 |
| Total Running | running | 28:52 | 29:12 | -1.2% | 20th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength