Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -15.5%
Race avg drop: -15.8%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:42 | +5.6% | 53th | 6:06 |
| Run 2 | 3:52 | 3:43 | +3.7% | 44th | 3:58 |
| Run 3 | 4:19 | 3:55 | +9.9% | 64th | 4:12 |
| Run 4 | 4:14 | 3:55 | +7.9% | 58th | 4:12 |
| Run 5 | 4:06 | 3:57 | +3.4% | 40th | 4:15 |
| Run 6 | 4:08 | 3:56 | +4.7% | 46th | 4:14 |
| Run 7 | 4:14 | 3:59 | +6.1% | 52th | 4:17 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:07 | -2.6% | 12th | 4:16 |
| Sled Push | strength | 1:44 | 1:53 | -8.5% | 11th | 2:07 |
| Sled Pull | strength | 3:30 | 3:48 | -8.2% | 8th | 4:17 |
| Burpee Broad Jump | aerobic | 3:10 | 2:57 | +7.3% | 40th | 3:21 |
| Row | aerobic | 4:20 | 4:24 | -1.9% | 18th | 4:36 |
| Farmers Carry | strength | 1:29 | 1:35 | -6.9% | 10th | 1:44 |
| Sandbag Lunges | strength | 2:57 | 3:02 | -3.0% | 20th | 3:24 |
| Wall Balls | strength | 3:11 | 3:33 | -10.4% | 3th | 3:54 |
| Total Running | running | 30:55 | 29:18 | +5.5% | 51th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength